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Ep 27 | The Honduran American CEO of Her Life

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Ep 27 | The Honduran American CEO of Her Life

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By: Karla Rodriguez | May 22, 2020
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In this episode I spoke with Christine Osoria, who’s high energy makes you want to be better. She is an author, motivational speaker and mother of 3 who is also the Founder of CEO of my Curves. Christine speaks on her journey from the time of becoming a mother, to the time she started her company to her writing her first Children’s Book. Christine is someone who definitely is inspirational for our Latino community and shows that if she can then the rest of us can too.

CEO of my Curves Instagram
Christine’s Instagram
Rosalia, the Honduran-American Book

Don’t forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser etc…)

Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.

If you are ready for the next step and want to be challenged visit my page:  Goal and Acountability Coaching

Comparte tu Historia | Share your Journey  IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com

Want to contribute?

Thank you so much for reading this post. I know you were probably not able to listen to this week's episode, but i still want to keep you in the loop! if you want to help me out to make more content check me out on patreon!
Let's Do It!
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Ep 26 | Positive, Sex Can Be Fun Too

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Ep 26 | Positive, Sex Can Be Fun Too

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By: Karla Rodriguez | May 17, 2020
Other Episodes

In this episode, I had the pleasure of speaking with Yael Rosenstock Gonzalez, who is a sexologist, author, dancer, and very body positive. She speaks on her journey on how she has been a sex educator since a very young age and has been advocate for making this conversation normal. To give us the information as humans that we need in order to know our rights when it comes to our body, our choices when it comes to sex, and that it can be fun. This month of May is Masturbation month, so you can definitely follow Yael in her G where she shares knowledge and let’s you know that is is OK. That we can also take care of our overall wellness with these conversations and connections as well.

IG: Yael The Sex Geek
Kaleidoscope Perspectives
Yael’s Website

An Intro- Guide to a Sex Positive You: Lessons, Tales, and Tips
Guía Introductoria a una Sexualidad Positiva: Teoría, práctica y consejos (Spanish Edition)


Don’t forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser etc…)

Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.

If you are ready for the next step and want to be challenged visit my page:  Goal and Acountability Coaching

Comparte tu Historia | Share your Journey  IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com

Support the show (https://www.patreon.com/metafitmetamind)
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Ep 25 | Si lo Quieres Lo Puedes

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Ep 25 | Si lo Quieres Lo Puedes

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By: Karla Rodriguez | May 08, 2020
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En este episodio platique con Tano Avila. Un Hobre Joven, luchista, fisioculturista, Y alguien que a llegado lejos hasta llegar a Chef Ejecutivo. Alguien que se pone metas a corto y largo plaso. Solo porque esta en una posicion de liderasgo el seguira mas y mas adelante. Aqui platicamos sobre cuando uno quiere algo, debemos enfrentarnos a lo que venga y aunque nos de temor lucharle. No rendirse o aunque sea tratar porque no sabremos a lo que somos capas. Disfruten el episodio. 

Tano_Avila10 (Instagram)

Mentions In this Episode: 
Grizzelda’s

Don’t forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, etc…)

Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.

If you are ready for the next step and want to be challenged visit my page:  Goal and Acountability Coaching

Comparte tu Historia | Share your Journey  IG @karlita_xfit_dancer | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com

Support the show (https://www.patreon.com/metafitmetamind)
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Ep 24 | Breathe and Move. Trust Yourself.

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Ep 24 | Breathe and Move. Trust Yourself.

By: Karla Rodriguez | May 01, 2020
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In this episode I spoke with Laura Baumann who is a Yoga and meditation expert to help other Mom-preneurs overcome burnout. She is someone who over time learned what her body needs when it comes to self care. Breathing, movement, meditation are all part of her life. She is someone who has a mixed upbringing, which I think is cool to be Dutch-Mexican, but for a little while, she did not fully understand how important that was in her way of life and learning. If you want to learn more about how to meditate for self care or if you are a mompreneur and want to learn from Laura, please visit her links below.

Laura Baumann Yoga website
@laurabaumann_yoga
Facebook

Don’t forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, etc…)

Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.

If you are ready for the next step and want to be challenged visit my page:  Goal and Acountability Coaching

Comparte tu Historia | Share your Journey  IG @karlita_xfit_dancer | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com

Support the show (https://www.patreon.com/metafitmetamind)

Want to contribute?

Thank you so much for reading this post. I know you were probably not able to listen to this week's episode, but i still want to keep you in the loop! if you want to help me out to make more content check me out on patreon!
Let's Do It!
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Ep 23 |La Vida Es Una Montaña Rusa

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Ep 23 | La Vida Es Una Montaña Rusa

Mema1
By: Karla Rodriguez | Apr 18, 2020
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Es este episodio pude hablar con Mema Coronel quien es una entrenadora  nutrisionista certificada. Ella platica como llego de Venezuela hasta Australia. Como siguio a alguien quien penso que era la persona correcta, pero como pudo vencer los retos que llegavan en su camino.

Mema’s Instagram
Mema’s Facebook
Mema Coronel Fitnes & Health Elite Members Group

Don’t forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, etc…)

Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.

If you are ready for the next step and want to be challenged visit my page:  Goal and Acountability Coaching

Comparte tu Historia | Share your Journey  IG @karlita_xfit_dancer | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com

Support the show (https://www.patreon.com/metafitmetamind)

Want to contribute?

Thank you so much for reading this post. I know you were probably not able to listen to this week's episode, but i still want to keep you in the loop! if you want to help me out to make more content check me out on patreon!
Let's Do It!
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Ep 22 | Tu Intuición Te Llevará Lejos

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Ep 22 | Tu Intuición Te Llevará Lejos

By: Karla Rodriguez | Apr 10, 2020
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En este episodio tuve el placer de conocer a Gina Suarez, que es una mujer super inteligente, Coach De La Salud o Health Coach en inglés. Ella es alguien quien tuvo que escuchar a su propio cuerpo y intuicion hacia su felicidad y mejor salud. Alguien que te ayuda a aprender de lo que tu cuerpo necesita y quien entiende que todos hemos estado allí con la nutrición y nuestro estilo de vida, pero qué cambios pueden ocurrir.

Gina’s Instagram
LinkTree Links

Don’t forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, etc…)

Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.

If you are ready for the next step and want to be challenged visit my page:  Goal and Acountability Coaching

Comparte tu Historia | Share your Journey  IG @karlita_xfit_dancer | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com

Support the show (https://www.patreon.com/metafitmetamind)