Ep 11 | Annette on Confidence and Your Message

In this episode I speak with Annette Whittenberger who is a Veteran, WIfe, Mom, and Blogger. She talks briefly on her experiences with Mental Health, her confidence, and your message.

7:07 Thank you for Sharing with Us

7:55 Who is Annette?

8:15 Blogger. How long? 

9:06 military life changes you 

10:04 Military Personnel and Veterans can give you different views

10:28 Why Metafit Metamind started

11:00 Movement

11:12 Annette’s mental health – choosing a different way on outlook of life

13:03 Why Annette started blogging

13:50 The ACCIDENT

15:51 It could have been worse

15:35 Your Confidence – Has it changed? How has it been affected? 

18:28 What is your next step? 

19:38 someone in a similar journey 

20:00 How do you show your kids that it’s ok.

21:35 Self-Care?

23:38 husbands

25:45 starting those conversations

27:10 What is next?

27:24 Want to end veteran suicide rate. 

28:55 Goals